Chef prepared meals now at Chill Caw-fee

Brian Adamo

Chef Prepared Meals

Brian Adamoʼs culinary career started some twenty years ago while helping his mother raise livestock and tend their vegetable garden in the Hudson River Valley region of New York on their small farm. It was there that he learned the integrity of raising animals as food and growing vegetables. Growing up on this small farm in Rhinebeck, New York, he had the opportunity to learn ancient methods of cooking, pickling and preserving.

Hungering to learn more about the culinary arts industry, Brian returned home to formalize his education and applied to The Culinary Institute of America in the Hudson Valley where competition was keen. He was accepted and his dreams slowly started becoming a reality. His whole life changed when he managed to be mentored by a Certified Master. Since graduation, he’s worked in and started several restaurants and has recently completed his Level I Court of Master Sommelier Exam and is now an active member of the Guild of Sommelierʼs.

As a chef, Brian seeks to use superior ingredients. His on-site farm experiences bring knowledge of seed, soil, sourcing and care of the environment. This knowledge becomes an integral part of his menu planning and unique offerings. As the Head Chef and Founder of Whole Body Fuel, Brian applies his passion, education and spirit into every dish served.

Brian’s weekly service is enjoyed by thousands in our community, and now you can try his meals at Chill Caw-fee. Enjoy one inside or take it home and use it for portion control and ease.

We will carry a variety of meals for you to try, Eat them here or take home a full week, of nutritious, balanced meals perfectly portioned.

Are you thinking of making a lifestyle change to better your health, wellness, and confidence? Meal prep delivery may be a top option for you. With delicious and healthy meals made by a professional chef, you can prioritize fueling your body with high-quality ingredients. 

But, which meal plan is best for you? With so many choices it can be hard to know where to get started. Whether you’re looking to lose weight, gain muscle mass, or simply feel healthier, Whole Body Fuel has options that you’ll love. You can pick up and eat one meal, or pick up your whole week.

1. Vegetarian

If you’re looking to lose fat and eliminate meat from your diet, the vegetarian meal plan may be a top option for you. 

Many who eat a vegetarian diet also experience a lower risk of developing heart disease and type-2 diabetes. Ingredients like eggs, potatoes, veggie sausage and chicken, mushrooms, butternut squash, and many more will keep you feeling full with meat replacements while prioritizing your health. 

2. Vegan

For those looking to eliminate all animal products from their diet, the vegan meal plan is the perfect choice. 

For many people, the vegan diet will significantly promote fat loss, as it is the most effective diet plan for losing weight. Vegans also may experience lower blood sugar levels, lower risk for high blood pressure and heart disease, and more. 

Whether you’re a raw vegan (all vegan foods must be cooked at temperatures below 118 degrees), a whole food vegan (includes whole plant foods like vegetables, fruit, grain, legumes, and nuts), or any other type of vegan, Whole Body Fuel can cater to your needs. 

3. Ketogenic

One of the most popular diets in the last year is the ketogenic diet. This consists of eating high-fat, adequate-protein, low-carbohydrate foods to force the body to burn fats rather than carbohydrates. 

The keto meal plan often consists of food items like steak, pork, chicken, eggs, beef, and vegetables. Many people who are looking to reset their metabolism, combat insulin resistance, or have a high body mass index may find the keto diet to be helpful.

4. Paleo

Another popular diet, the paleolithic diet, also commonly referred to as the caveman diet, consists of eating lean meats, fish, fruits, vegetables, nuts, and seeds. People who follow this diet will avoid processed foods, sugar, grains, dairy, trans fats and more. 

The paleo meal plan will often consist of chicken, pork, steak, beef, eggs, and other delicious fruits and vegetables. If you’re interested in eating more whole foods and less processed foods, this may be a top option for you.

5. Athlete

Whole Body Fuel also caters to many athletes looking to maintain their strength. The athlete meal plan caters to people in need of high-calorie foods to maintain energy and nutrients to meet the demands of high-intensity workouts. 

These meals work to promote strength and endurance with high-quality ingredients as well as facilitate recovery. 

6. Signature

Finally, the signature meal plan includes a bit of everything for those who do not have one specific diet in mind. This plan includes meat, dairy, vegetables, fruits, grains, and more combined for healthy and delicious meals. 

If you’re looking to eat healthier, feel better in your own skin, and enjoy the foods you already love, this is a top option for you. 

Sample Menu Below


Salted Caramel Protein Pancakes with Breakfast Sausage

Chicken Chorizo and Scrambled Egg Breakfast Wrap with Old Bay Breakfast Potatoes 

Lunch / Dinner

Teriyaki Chicken with Jasmine Rice and Sugar Snap Peas

Chicken Frances with Her-bed Pasta and Steamed Asparagus             

Chopped Barbecue Chicken Plate with Roasted Yukon Potatoes and Steamed Broccoli

Spaghetti Bolognese with Zucchini and Yellow Squash

Mojo Chicken with Cilantro Rice and Sautéed Green Beans 

Nashville Chicken with Jalapeno Cheddar Cauliflower Mac-N-Cheese and Roasted Brussel Sprouts

Chicken Piccata with Glazed Carrots and Sautéed Green Beans

Rasta Chicken with Old Bay Cream Sauce, Sautéed Zucchini and Yellow Squash and Steamed Asparagus

Hawaiian Beef Meatballs with Eggplant-Snap Pea Stir Fry and Steamed Broccoli